Mind. Body. Soul. One collective for your whole life.
Mind. Body. Soul. One collective for your whole life.
Our relationships with the people in our lives are at the root of every challenge in our lives.
Our relationships with others play a significant role in our happiness. How do we improve those relationships and overcome adversity in our relationships?
As a basic premise, we as humans have the right to determine how we spend our time, where our energy goes, who we have relationships with. We have complete autonomy over our lives. We know this at our core but when it comes to implementing it and OWNING it every day, we give away all of that power.
With my clients, I most often see this happen when we start envisioning changes they want to make in their life.
How eliminating two simple words from your vocabulary can change your life.
No matter what profession you are in, there will be times in your career where you will wonder if it’s time for a change. One of the most common phrases I hear in coaching is:
How do you know when…
One of the drawbacks of living in a society where everyone is so interconnected and everyone’s lives are constantly on display, is that it blurs the lines of reality. Not only do these outlets influence our beliefs about ourselves but they perpetuate the belief that we should be happy all the time.
How do we handle the bad days?
I rarely encounter a client that isn’t struggling in some manner to connect with her purpose. After so many years of working toward this goal of becoming a lawyer, that life isn’t often everything that we thought it would be. We are left looking for something more.
So how do we find our purpose?
Many of my clients lose the majority of their Sundays to that Monday morning dread. “Sunday mourning.”
What can we learn from those Sunday emotions?
How do you describe your practice to others? When you are at a mixer and someone asks what you do, is there a momentary hesitation about promoting your skills? Why is that?
When we ignore our negative emotions and bury them under anger, we ignore what is really going on. We deny ourselves our own truth. Without experiencing those negative emotions and those associated thoughts, we can never shift away from anger to something more productive…but how?!
Whether you are a practicing attorney or engaged in another profession, horrible bosses are a thing.
Why is it that we have such a hard time working with certain people?
What role do we play in this interpersonal tug-of-war?