I’ve been thinking about ease lately.
I’ve been thinking about ease lately. I keep noticing the same thing in coaching conversations lately. People tell me they want better time management. Or work-life balance. Or a better …
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The Uncomfortable Dream
Navigating life's good, bad, and woo woo all in one place.
Why Getting Things Done Doesn’t Make You Feel Better
Have you ever finally created some space in your schedule—cutting back hours, taking time off, setting boundaries—only to find yourself more uncomfortable than relaxed?
You imagined freedom. You dreamed of long walks, midday yoga, catching up on books, or just being. But when the time came, guilt snuck in. That nagging voice in your head whispering:
“Shouldn’t you be doing something?”
What is that and how do we fix it?
The Science of the Strategic Pause: Why Breaks Actually Build Momentum
If you’ve ever told yourself, “I’ll rest when I’m done,” or feared that taking a break might undo all your hard work, you’re not alone. Especially in the world of …