Mind. Body. Soul. One collective for your whole life.
Mind. Body. Soul. One collective for your whole life.
A monthly 30-day audio series with bite-sized practices to support emotional regulation, self-awareness, and consistent light introspection.
Perfect for: gentle support, low-pressure consistency, entry-level work.
A high-touch, long-term mentorship for high-achieving women, blending career strategy, nervous system awareness, somatic practices, and intuitive guidance to create sustainable change in your life and work.
For women seeking a more embodied approach: sessions focused on Reiki, yoga, meditation, and energy alignment, woven with practical strategies for work-life integration. Can be blended into private mentorship packages or booked as a standalone multi-session program for nervous system and energy regulation.
One-off sessions for grounding, clarity, energetic alignment, emotional release, or direction when you’re at a crossroads.
Available options include:
• intuitive readings
• somatic/nervous system support
• energy healing
• strategy + next-step clarity
(in-person or virtual)
I regularly host live experiences — including seasonal journeys, workshops, meditations, sound healing, and intuitive sessions — both online and in person.
If you’d like to stay in the loop, this is the best place to see what’s coming up and how to join.
Have you ever finally created some space in your schedule—cutting back hours, taking time off, setting boundaries—only to find yourself more uncomfortable than relaxed?
You imagined freedom. You dreamed of long walks, midday yoga, catching up on books, or just being. But when the time came, guilt snuck in. That nagging voice in your head whispering:
“Shouldn’t you be doing something?”
What is that and how do we fix it?
If you’ve ever told yourself, “I’ll rest when I’m done,” or feared that taking a break might undo all your hard work, you’re not alone. Especially in the world of …
Learn to recognize the early signs—before you’re too depleted to respond. Burnout doesn’t always show up in dramatic, life-halting ways. Sometimes, it tiptoes in while you’re busy being “fine.” You’re …