When Did Rest Become So Uncomfortable?
I have recently picked up Tai Chi and find myself moderately obsessed with the practice. For many years, I have been an avid meditator. I’m a mindfulness meditation instructor but …
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I’ve been thinking about ease lately.
I’ve been thinking about ease lately. I keep noticing the same thing in coaching conversations lately. People tell me they want better time management. Or work-life balance. Or a better …
Why Getting Things Done Doesn’t Make You Feel Better
Have you ever finally created some space in your schedule—cutting back hours, taking time off, setting boundaries—only to find yourself more uncomfortable than relaxed?
You imagined freedom. You dreamed of long walks, midday yoga, catching up on books, or just being. But when the time came, guilt snuck in. That nagging voice in your head whispering:
“Shouldn’t you be doing something?”
What is that and how do we fix it?