Everything you need to change any aspect of your life and make it stick
Everything you need to change any aspect of your life and make it stick
Have you ever finally created some space in your schedule—cutting back hours, taking time off, setting boundaries—only to find yourself more uncomfortable than relaxed?
You imagined freedom. You dreamed of long walks, midday yoga, catching up on books, or just being. But when the time came, guilt snuck in. That nagging voice in your head whispering:
“Shouldn’t you be doing something?”
What is that and how do we fix it?
If you’ve ever told yourself, “I’ll rest when I’m done,” or feared that taking a break might undo all your hard work, you’re not alone. Especially in the world of …
Learn to recognize the early signs—before you’re too depleted to respond. Burnout doesn’t always show up in dramatic, life-halting ways. Sometimes, it tiptoes in while you’re busy being “fine.” You’re …
In any profession, technical expertise and hard work will get your career moving, but it’s the relationships you build along the way that truly determine your future successes. Networking isn’t …
Manifesting isn’t for everyone but there are some brainy hacks that can help you achieve anything you set your heart on. So, let’s kick off 2025 with some fancy mind work. After all, we can all agree that achieving your goals and living the life you desire often starts with your mindset.
Do you ever catch yourself replaying a mistake, harshly criticizing your decisions, or comparing yourself unfavorably to others? 🫢 If so, you’re not alone. Self-criticism is a nearly universal experience, but why are we so hard on ourselves? The answer lies in a mix of biology, psychology, and societal influence. By understanding the roots of our inner critic, we can begin to quiet that voice and replace it with one that empowers us instead.
Why do we procrastinate and helpful tools to stop the madness!
How can we better connect with these humans who sometimes make it difficult to be kind? Let’s talk about navigating family drama, holiday chaos, and a simple tool to help along the way.
In today’s post, I’m sharing some simple yet powerful strategies to help you calm down when feeling stressed — these strategies are tested and proven to work for all busy women but especially attorneys.
This month we are talking about life alignment and specifically evaluating whether or not our lives and our careers reflect our deepest intentions and align with the people that we want to be at our core.