Everything you need to change any aspect of your life and make it stick
Everything you need to change any aspect of your life and make it stick
In any profession, technical expertise and hard work will get your career moving, but it’s the relationships you build along the way that truly determine your future successes. Networking isn’t …
Manifesting isn’t for everyone but there are some brainy hacks that can help you achieve anything you set your heart on. So, let’s kick off 2025 with some fancy mind work. After all, we can all agree that achieving your goals and living the life you desire often starts with your mindset.
Do you ever catch yourself replaying a mistake, harshly criticizing your decisions, or comparing yourself unfavorably to others? 🫢 If so, you’re not alone. Self-criticism is a nearly universal experience, but why are we so hard on ourselves? The answer lies in a mix of biology, psychology, and societal influence. By understanding the roots of our inner critic, we can begin to quiet that voice and replace it with one that empowers us instead.
Why do we procrastinate and helpful tools to stop the madness!
How can we better connect with these humans who sometimes make it difficult to be kind? Let’s talk about navigating family drama, holiday chaos, and a simple tool to help along the way.
In today’s post, I’m sharing some simple yet powerful strategies to help you calm down when feeling stressed — these strategies are tested and proven to work for all busy women but especially attorneys.
This month we are talking about life alignment and specifically evaluating whether or not our lives and our careers reflect our deepest intentions and align with the people that we want to be at our core.
This month’s focus is on the brain and its remarkable capacity to foster new habits and influence our bodies. With a podcast exploring brain habits and neuroplasticity, our newsletter this …
At some point in life, we all experience moments of failure and frustration. Whether it’s not meeting our own expectations, facing setbacks, or feeling stuck in a rut, these emotions can weigh heavily on us and sap away our motivation. However, it’s crucial to remember that setbacks are a natural part of the journey toward success. The key lies in how we navigate these challenging moments and find the motivation to keep moving forward. Today, I want to explore some strategies to reignite your motivation when you’re feeling like a failure and frustrated.
It’s not uncommon for attorneys to question their sanity in the face of a dysfunctional work environment which is all too common in the legal industry. Today we are digging into endemic toxicity in the legal industry to help you better understand whether your workplace is a danger to your mental health and long term well-being and what to do about it.