Move. Restore. Reconnect.
Your body, mind, and energy are interconnected. These offerings are designed to help you feel stronger, more grounded, more energized, and more at home in your life—whether you need a moment to reset, support creating healthier habits, or a more structured approach to your fitness and wellbeing.
Choose Your Path
HEAL + RESTORE
For when you need to slow down, release, reconnect, and restore your energy.
- Reiki Healing (Virtual & In-Person)
- Intuitive Healing Sessions (Virtual & In-Person)
- Sound Baths (Virtual & In-Person)
- Upcoming events
- Learn more about sound healing
RESET + RECONNECT
For when you’re ready to make meaningful changes to your everyday wellbeing.
Four-Week Wellness Reset: A guided four-week experience combining wellness coaching, mindfulness, energy work, and embodied practices. Learn more.
MOVE + STRENGTHEN
For when your focus is your body, strength, fitness, or weight.
Personal Training & Fitness Coaching: Individualized training designed to help you become stronger, more capable, and more confident in your body.
Weight Loss Coaching: A sustainable, coaching-based approach to weight loss that focuses on your habits, mindset, relationship with food, movement, and the life you’re actually trying to create.
It’s Time to Heal, Restore, Reset, Connect, Move & Strengthen.
Stress, burnout, and energy blocks don’t have to run the show. Together, we’ll create a healing experience that restores balance to your mind, body, and soul.
Ready to Book or Learn More?
Schedule a brief consult using the link below, or email me at Autumn@theUncomfortableDream.com to set up your healing experience.
(In this free call, we’ll explore your goals and design a plan that meets you where you are.)