I help high-achieving women build lives and careers that feel aligned, sustainable, and energized — without burning out, sacrificing their values, or losing themselves in the process.
Through a blend of nervous system strategy, somatic practices, intuitive insight, and grounded career guidance, I help women move from survival mode to intentional, embodied success.
Whether you’re navigating a career pivot, a life transition, or simply want more presence and energy in your day-to-day, my work is designed to meet you where you are and support the version of yourself you’re ready to become.
My Story
My journey to this work didn’t start in a peaceful yoga studio or a meditation circle—it started in the chaos of toxic work environments and the heaviness of unhealthy relationships. I know what it feels like to be burned out, disconnected, and unsure where to turn.
For years, I tried to push through, chasing success while ignoring the signs my mind and body were sending me. Eventually, I realized something had to change—not just on the surface, but deep within. That’s when I turned to the practices that now form the foundation of Lady(ish): Reiki, meditation, yoga, movement, intuitive tools, and powerful coaching.
These practices became my lifeline. Reiki helped me release energy I didn’t even know I was carrying. Meditation taught me how to quiet the noise and find clarity in the midst of chaos. Yoga and exercise reminded me that strength isn’t just physical—it’s a mindset. Tarot opened the door to self-reflection and intuition, and coaching gave me a roadmap to rebuild my life from a place of confidence and purpose.
Why I Do This Work
I’ve lived the pressure, burnout, and over-functioning that comes with high achievement. I’ve navigated transitions, realigned my own life and career multiple times, and discovered how to thrive without sacrificing myself.
Lady(ish) was born from the belief that women don’t need to choose between success and wellbeing — they can have both. My work is about building the capacity to hold your ambition with ease, guiding you toward clarity, alignment, and sustainable results in life and work.
Because real change doesn’t happen through quick fixes. It happens when you combine practical tools with soulful practices and create space for the woman you’re becoming.
As women achieve power, the barriers will fall. As society sees what women can do, as women see what women can do, there will be more women out there doing things, and we’ll all be better off for it.
SANDRA DAY O’CONNOR
My Philosophy
Too many high-achieving women are taught to push harder, hustle longer, and ignore their bodies and nervous systems in pursuit of “success.”
I’ve seen this firsthand — and I know it doesn’t have to be this way.
True growth comes from alignment, self-trust, and internal regulation. When your nervous system is supported, your energy is abundant, and your clarity is sharp, decisions become easier, relationships thrive, and ambition feels enjoyable instead of exhausting.
This is what I call nervous system–informed success, and it’s at the heart of everything I do.
How I Work
My approach blends practical strategy with embodied transformation:
- Nervous System Regulation: Tools and practices to manage stress, restore energy, and navigate pressure with calm.
- Somatic & Holistic Practices: Reiki, yoga, meditation, and movement to ground, align, and energize your body.
- Intuitive Guidance: Insight and alignment practices to help you trust yourself and your decisions.
- Identity & Purpose Work: Clarity on your values, vision, and next steps — personally and professionally.
- Strategic Support: Career, leadership, and life planning to ensure practical follow-through alongside transformation.
Every engagement is personalized, intentional, and attuned, so the work grows with you, rather than forcing you into a rigid framework.
Who I Work With
I work with high-achieving women who:
- Are feeling depleted or disconnected from their energy
- Are navigating meaningful transitions in life or career
- Want clarity, alignment, and grounded confidence
- Value holistic, nervous-system–informed approaches alongside practical strategy
- Are ready to do the deep work that creates lasting transformation
If you’re seeking more energy, self-trust, and alignment in your life and work, you’ll feel at home here.
Speaking & Teaching
In addition to private mentorship, I speak and facilitate workshops for women’s professional groups, wellness programs, and leadership teams. Topics include:
- Nervous system strategy for high-performing women
- Preventing burnout while advancing in your career
- Holistic integration of life, work, and energy
- Embodied leadership and presence
- Mindfulness, meditation, and somatic awareness
Important Stuff
Me, on paper:
Certifications: Certified Life and Weight Loss Coach, Certified Life Purpose Coach, Juris Doctor, Certified Sound Healer, National Academy of Sports Medicine Certified Personal Trainer and Fitness Instructor, Bachelor of Arts in Religious Studies and Political Science, Adjunct Professor (Business School and Law School), Reiki Master, Certified Meditation Instructor, Certified Yoga Teacher (200hr) (pending).
Me, in real life:
50% lawyer, 50% hippie. Green thumb enthusiast, cheese aficionado, beer snob, clueless sommelier, recovering attorney, storyteller, lifelong learner, and lover of life and all things furry with a pirate mouth and more tattoos than my mother prefers.
Sometimes I write things
Author, “Powerhouse Women: She Built It Herself,” (2022) a book that delineates the stories of such CEO female entrepreneurs-the ones who stood alone but strong in chasing their visions for a life of more stability, fulfillment, and influence; a life of success and abundance, rather than scarcity and stress. Their stories demonstrate a very empowering fact: that women, when they choose to maximize on their potential and burn bright instead of fading into the shadows, are illustrious, formidable, and a pillar of strength.
Praise for my latest work
“I’m not a lawyer, but this book resonated with me so
deeply and said things I’ve probably needed to hear for most of my adult life.”
“The Lawyer Life Survival Guide,” (2024) a book for every professional who struggles to find their true north. As an attorney and survivor of domestic violence, this book chronicles my journey through abuse and toxic relationships (personal and professional), drawing parallels between how I was showing up in my personal life and my professional life and the impact that had on my success in all aspects of life. This book explores the shocking
realities of practicing law and the lack of preparation often provided in law
schools. Providing practical tips through a poignant exploration of the
realities of women in the legal industry coupled with the author’s personal
experiences with abuse and career dumpster fires, this book is a must read for any professional woman.
Named one of 13 Women Who Are Changing The Game in the Legal Industry by Yahoo! Finance in 2020
Invitation
If you’re ready to explore private mentorship or somatic/holistic coaching, start by applying for a strategy session. Together, we’ll assess your goals and design a mentorship container that meets you where you are and supports who you’re becoming.