Move: Strengthen Your Body, Empower Your Life
Movement isn’t just about how you look—it’s about how you feel. Strong, confident, grounded. At Lady(ish), we approach fitness as a form of self-care and self-respect, helping you build strength and stamina while reducing stress and improving your energy.
Why it matters:
When your body feels strong, your mind follows. Movement supports mental clarity, emotional balance, and physical vitality—because true wellness starts with the body.
What’s inside the Move pillar (all available in person or virtual):
- Personal Training: One-on-one support for your fitness goals
- Fitness Classes: Fun, empowering sessions to move your body and boost your mood
- Yoga: Gentle flows and grounding practices for strength and flexibility
- Signature Program: Strength + Stillness: A 6-Week Mind-Body Reset ($1250)
Ready to move toward your strongest self?
Your body deserves strength, balance, and care—and your wellness journey should feel as unique as you are. Let’s design a fitness plan that supports your goals and your lifestyle.
(We’ll create a personalized plan to help you feel strong, confident, and energized.)