Turn Daily Reflection Into Lasting Alignment
Bite-sized shadow work and self-reflection you can actually do — every single day.
Your Daily Reset — Without Overwhelm
The Premium Podcast now includes exclusive audio versions of the coaching courses I teach privately, in addition to 30 bite-sized daily practices. That means you’ll get access to:
- Daily micro practices to build consistency and self-reflection
- Guided shadow work and monthly themes
- Exclusive coaching course audio content that’s normally only available to 1:1 clients
- Private podcast feed, so you can listen anywhere
It’s your daily reset, plus deep coaching insight, all in one accessible, structured experience.
Already Love the Free Podcast?
Your free show will always include:
- 2 long-form episodes per month
- 1 guided meditation per month
The Premium Podcast is the next step:
- 30 daily micro practices
- monthly themes and reflection prompts
- private feed for exclusive access
- habit-forming structure to anchor your growth
Think of the free podcast as the appetizer — the Premium Podcast is your daily main course for transformation.
Perfect For You If…
✓ You want light, doable daily practices that build consistency
✓ You love reflection but struggle to stay accountable
✓ You’re craving a habit-forming, structured way to do shadow work
✓ You want ongoing support without committing to a full program
✓ You enjoy the free podcast and want a deeper, more immersive version
What’s Included Each Month
- 30 bite-sized audio exercises
- Daily reflection prompts
- Monthly theme to guide your work
- Exclusive audio coaching courses normally reserved for private clients
- Private podcast feed
- Bonus: 2 free long-form podcast episodes + 1 guided meditation
A Glimpse at This Year’s Themes
The premium podcast follows a year-long, cyclical exploration of identity, healing, and self-leadership. Each month centers around a specific theme — not to be completed or mastered, but returned to as needed.
Over the course of the year, we explore:
- Identity Reset — releasing outdated versions of yourself and clarifying who you’re becoming
- Love & Attachment — healing patterns of self-abandonment, longing, and over-giving
- Money Stories & Worthiness — unpacking scarcity, shame, and inherited beliefs around value
- Embodiment & Emotional Regulation — learning to feel safe in your body and respond rather than react
- Inner Child Reconnection — restoring play, tenderness, and self-trust
- Boundaries & People-Pleasing Recovery — stepping out of resentment and into self-respect
- Confidence & Self-Expression — reclaiming your voice and trusting yourself to be seen
- Habits, Discipline & Self-Leadership — building integrity with yourself without rigidity or shame
- Healing the Productivity Wound — unlearning hustle culture and separating worth from output
- Shadow Archetypes — meeting the hidden parts of yourself with curiosity and compassion
- Gratitude, Comparison & Lack — shifting from scarcity to enoughness without bypassing reality
- Radical Release & Year-End Integration — closing cycles intentionally and creating space for what’s next
You’re welcome to move through these themes in real time or return to them when life invites the work back to the surface.
There is no falling behind here.
Investment
Low monthly subscription — accessible, habit-forming, and impactful.
Start Your Daily Micro Practices →
FAQs
Q: How is this different from the free podcast?
A: The Premium Podcast is structured around 30 daily micro practices with reflection prompts and monthly themes. The free podcast is complimentary and gives you 2 long-form episodes + 1 meditation.
Q: How long are the daily exercises?
A: Each practice is 3–10 minutes — designed to be easy to fit into your day.
Bottom Line
Start small. Build consistency. Transform over time.
The Premium Podcast is your daily guided practice for emotional clarity, self-awareness, and alignment — without overwhelm.