Experience the transformative power of sound.
What is Sound Healing?
Sound healing is a deeply restorative practice that uses vibrations from crystal singing bowls, tuning forks, and other instruments to bring your body, mind, and spirit into alignment. These healing frequencies work with your body’s energy systems to release blockages, reduce stress, and restore balance. Sound healing taps into the natural resonance of the body and uses the therapeutic effects of sound waves to heal on a deep, energetic level.
During a session, instruments like crystal singing bowls and tuning forks emit vibrations that affect your body’s energy fields, helping to:
- Release emotional and energetic blockages
- Promote deep relaxation
- Balance your chakras
- Clear negative energy
- Restore harmony to the nervous system
How Does Sound Healing Work?
Sound healing works on the principle that everything in the universe is vibrating, including our bodies. When we experience stress, trauma, or illness, our natural frequencies can become disrupted, leading to disharmony. Sound frequencies help to realign these vibrations, restoring balance and facilitating healing.
Crystal Singing Bowls: These bowls are tuned to specific frequencies that correspond with each chakra, helping to open and balance the energy centers in the body.
Tuning Forks: When applied to the body or used in the air around you, tuning forks stimulate the energy meridians and promote healing by restoring harmony.
Other Instruments: Instruments like gongs, drums, and chimes may also be used to enhance the healing experience and create a deep, resonant environment.
The Benefits of Sound Healing
- Stress Reduction: Sound vibrations promote relaxation and activate the parasympathetic nervous system, lowering heart rates and stress levels.
- Improved Sleep: By calming the mind and body, sound healing can help with insomnia and improve the quality of sleep.
- Emotional Release: Sound frequencies help release trapped emotions and energy blockages, fostering emotional clarity.
- Energy Rebalancing: Sound therapy helps restore the flow of energy throughout your body, promoting overall vitality and well-being.
What to Expect in a Sound Healing Session
In a typical sound healing session, you’ll lie down comfortably in a calm, quiet space while I play a series of instruments tuned to specific healing frequencies. You’ll be guided into a deeply relaxed state, where you may feel a sense of calm, clarity, or emotional release.
While each experience is unique, most clients report feeling deeply relaxed, rejuvenated, and aligned after a session. Sound healing works on a subtle, energetic level, so some effects may continue to unfold after your session.
Science Behind Sound Healing
While sound healing has ancient roots in various cultures, it’s also supported by modern science. Research in fields like neurobiology, quantum physics, and biofield science is showing how sound waves can positively affect brainwaves, lower stress hormones, and even promote cellular regeneration. Sound therapy is being recognized as an effective tool in managing stress, improving emotional well-being, and enhancing the body’s natural healing processes. Learn more here.
Ways to Work Together
Whether you’re gathering in community or seeking personal renewal, I offer sound healing experiences to meet your needs:
Upcoming Events
Join us for an immersive experiences designed to calm your mind, relax your body, and restore balance to your energy.
- Solstice Events
- New/Full Moon Ceremonies
- Monthly Sound Healing Sessions
Check out a list of our upcoming events here.
1:1 Private Sessions
- In person or virtual
- Includes guided relaxation, personalized sound healing, and optional Reiki or intuitive energy support
- Perfect for stress relief, emotional processing, or deep energetic realignment
Small Group Events at Salt and Spa (Omaha)
- Intimate small group events for 10 or fewer guests at the serene Salt and Spa (call 402-502-9870 to book)
- A calming, candlelit experience perfect for friends, team bonding, or group healing
- Includes guided breathwork, intention-setting, and sound healing with crystal bowls
Corporate & Team Wellness
- Bring sound healing to your team or workplace
- In-person (Omaha-area) or virtually via Zoom
- Ideal for stress relief, nervous system reset, and fostering connection
Special Events & Private Parties
- Celebrations, bridal showers, birthdays, retreats, and more
- Customizable experiences at your location or virtually
- I bring the bowls and grounding energy — you bring the intention
Distance Healing Is Powerful, Too
Can’t join in person? No problem.
Sound healing works beautifully over Zoom or video. The frequencies are still absorbed through your body and mind, and the benefits — calm, clarity, release — are just as real.
Ready to Book or Learn More?
Ready to experience the power of sound healing? Let’s create a healing experience that fits you or your group perfectly. Whether you’re looking to release stress, balance your energy, or promote deep relaxation, sound healing can help guide you to a state of harmony and well-being.
Click below to explore how these services can support your well-being, ask questions, and schedule your first session—whether in-person or virtual. No pressure, just a supportive conversation.