Negativity Bias
There is something magnetic about the negative news these days. Why is it that so many of us are drawn to it?
Angry Little Elves
Our country is in a crisis, schools are closed, jobs are influx, and the future is uncertain.
So how are people responding?
Dealing with Chaos
We are struggling. We are gaining weight, we are ignoring our best laid plans, we are skipping workouts, overeating, overdrinking and feeling blah.
Lately, my clients have been coming to me and they want help to stop these behaviors. They want to work on getting focused and motivated.
Emotional Childhood
Have someone in your life that “drives you crazy”? Read this.
Burnout
One of the biggest challenges in any career is how to stay focused, motivated, and avoid frazzle, or even worse burnout.
Over the next few weeks, I will tackle each of these challenges separately. Today, I want to focus on burnout.
Being Curious
As humans we often spend a significant amount of our time frustrated with those around us. We rant and rave at them in our heads. We boil beneath forced smiles. For so many of my clients, their most common emotions are anger and frustration.
How do we keep those emotions at bay?
What Are You Planning?
One of the things that resonated with me and my work as a coach is her explanation of how our thoughts create a vibrational frequency that ultimately attracts our results. Today, I explore this concept and how it impacts our lives.
Genie Brain
We have all had those moments were our brain is directed toward a particular item/realization/thought and suddenly your world is filled with evidence to support that thought. Can we leverage our brains to create more or what we want?
Re-thinking Your Past
The first step in changing how you think about your past is actually facing your past. Taking a long and hard look at it. You can’t think differently about something or change your perspective on life events if you don’t first take a look at those events and how you are thinking about them.
Having Difficult Conversations
One of the inevitable results of being a grownup in this world is that you will often be faced with the “opportunity” to have difficult conversations with other humans.