How to be happier

Do you want to be happier in your life? Do you want to find your purpose?

We all do. Let’s be honest, no one has ever declined the possibility for more happiness. The problem is that most of the people I work with are looking for something to make themselves happier, something to bring “purpose” to their life. Usually this search is tied to something concrete and measurable…a job or relationship that will finally make them happy.

Your Brain Suffers from Stockholm Syndrome

Here’s the truth: your reptilian brain is stuck in a ‘thought routine.’ It is telling you, and you are believing, all sorts of things that aren’t true. And it is all happening without your awareness.