What is it?
Reiki is a form of energy healing with roots in ancient cultures. Reiki uses what’s known as universal life force energy—ki or qi—to improve people’s lives and ailments. Stated simply, it’s a destressing energy healing exercise with a focus on activating the parasympathetic nervous system—the part of your brain that tells you it’s safe to rest! Expect to lie down in a dark room and listen to soothing sounds, as a practitioner (me!) transfers healing energies.
Who’s it best for?
Reiki is non-invasive and can be used alongside other medical or therapeutic techniques to support overall well-being. It’s often used to help alleviate pain, balance emotions, clear energy blockages, and enhance the body’s natural ability to heal. Many people who receive reiki report feeling a sense of deep peace, warmth, and relaxation during and after a session. The practice is based on the understanding that when energy flows freely, the body can maintain a state of balance and health.
According to Forbes, scientifically-backed results include a boost in relaxation, a better mood, sleep and possible pain alleviation. Best for spiritual individuals who are open to unique healing experiences and are fans of meditation.
How does a session work?
During a session, I channel Reiki energy through my hands to help clear energetic blockages, balance your system, and restore a sense of harmony — physically, emotionally, and spiritually.
You may feel warmth, tingling, emotional release, or simply a deep sense of calm.
Reiki sessions con be conducted in person or virtually, over long distances. Check out these resources on reiki and distance reiki sessions.
A note on the science
While these modalities are rooted in spiritual traditions, they also have scientific underpinnings. Reiki involves directing energy to balance the body’s energy flow, which can aid in stress reduction and promote a sense of well-being. Learn more here.
Ways to Work Together
Whether you’re navigating stress, change, burnout, or simply craving energetic support, Reiki sessions are designed to meet you exactly where you are:
Private Reiki Sessions (In-Person or Virtual)
- Personalized energetic healing to support clarity, rest, or release
- May include intuitive insights, gentle guided meditation, sound healing, and integration support
- Available virtually or in person (Omaha area)
Reiki + Sound Healing Combo
- Pair Reiki with crystal singing bowls for a powerful full-body energetic reset
- Ideal for deeper grounding, emotional release, and nervous system support
- Offered as a 1:1 private session or small group healing experience
Group Reiki Circles (Omaha)
- Guided Reiki and sound healing experiences for 10 or fewer guests
- Held at a peaceful salt spa for a calming, supportive group reset
- Perfect for friends, healing circles, and special gatherings
Special Events & Private Parties
- Celebrations, bridal showers, birthdays, retreats, and more
- Customizable experiences at your location or virtually
- I bring the tools and grounding energy — you bring the intention
Reiki from Anywhere
Reiki transcends time and space — so remote sessions are just as effective as in-person. Many clients experience profound calm, clarity, and emotional release right from their own homes.
How to Schedule?
To schedule a private session:
Email me directly at Autumn@theUncomfortableDream.com to book a virtual or in-person session.
To book a session at Salt & Spa:
Contact Salt & Spa directly to schedule your in-spa experiences.
Ready to Book or Learn More?
Schedule a brief consult using the link below, or email me at Autumn@theUncomfortableDream.com to set up your Reiki experience.