There is something magnetic about the negative news these days. Why is it that so many of us are drawn to it?
Angry Little Elves
Our country is in a crisis, schools are closed, jobs are influx, and the future is uncertain.
So how are people responding?
Dealing with Chaos
We are struggling. We are gaining weight, we are ignoring our best laid plans, we are skipping workouts, overeating, overdrinking and feeling blah.
Lately, my clients have been coming to me and they want help to stop these behaviors. They want to work on getting focused and motivated.
What Are You Planning?
One of the things that resonated with me and my work as a coach is her explanation of how our thoughts create a vibrational frequency that ultimately attracts our results. Today, I explore this concept and how it impacts our lives.
Re-thinking Your Past
The first step in changing how you think about your past is actually facing your past. Taking a long and hard look at it. You can’t think differently about something or change your perspective on life events if you don’t first take a look at those events and how you are thinking about them.
Having Difficult Conversations
One of the inevitable results of being a grownup in this world is that you will often be faced with the “opportunity” to have difficult conversations with other humans.
What’s the Worst That Could Happen?
We are always able to come up with reasons – several reasons – why we aren’t taking a certain course of action. We are masterful at crafting excuses that we sincerely believe are legitimate. We are so good at letting ourselves off the hook!
Bravery
When you approach your present state through the lens of your future dream, taking action isn’t scary, it is simply the next logical step.
The Power of IDK
Why do people refuse to acknowledge when they don’t know something?
Because they are trying to manipulate you.
Hear me out.
Sometimes, Life Stinks (here’s why that’s a good thing)
Lately, I have been spending a lot of time focusing on the notion that life is supposed to be rough, 50% of the time. It brings to my mind the ancient Yin Yang symbol. The Yin Yang can be interpreted, literally to mean “shady side” and “sunny side” and stands for the idea that two opposite dualities create the balanced whole.
What does this mean in our modern lives?