Everything you need to change any aspect of your life and make it stick
Everything you need to change any aspect of your life and make it stick
Recently, I had a client ask me: Have you ever had a client that achieves all their goals and is just living the dream and happy?
She wanted me to say
Yes! I have made her life a dream. I can solve
ALL of your problems too, I promise. I can make you happy. I can make your life
happy.
But that wasn’t the truth. There is no happy ending. There is no happily ever after.
Lately, I have been thinking a lot about the word “normal.” What is normal? Why do we care? Who decides what is normal?
Why do people refuse to acknowledge when they don’t know something?
Because they are trying to manipulate you.
Hear me out.
Why do we often reach for a glass of wine or another piece of cake when we are feeling stressed or had a bad day? Why is it so ingrained in our culture that having a glass of wine at the end of the day is how to best find relief from the day’s stress?
I started pursuing meditation as a means to find more peace in my work and home life. As any overachiever personality would do, I downloaded three meditation timers and ordered 10 meditation books and manuals. I wasn’t just going to meditate; I was going to be the BEST meditator. (Move over, Siddhartha.)