Avoiding Burnout

When you realize that you are giving more than you want to and your historical pattern of pushing harder and harder no longer serves you, it is a calling to re-evaluate your motivations and reconsider how you want to show up during this next season of your life.

Preparing for Hard Conversations

In any given day, many of us find ourselves in situations where we are uncomfortable. (If not, we should talk.) In those moments, a large part of the discomfort comes from our worries about what others are going to think about us and what they are going to make the conversation mean. How do you navigate those worries and fears so that you can show up authentically you?