Welcome.
Becoming Her is more than a premium podcast.
It’s a private library of guided personal growth experiences designed for women who are ready to understand themselves more deeply, break old patterns, and intentionally create a life that feels like their own.
Inside you’ll find long-form conversations, guided meditations, coaching, journaling prompts, and immersive multi-day challenges. Each collection is designed to help you move through a specific season of growth.
There is no “right” place to begin.
Choose the path that speaks to where you are today.
Come back often.
Growth isn’t linear—and neither is this library.
Start Where You Are
“I feel like I’ve lost myself.”
The Identity Reset
If you’ve spent years becoming who everyone else expected you to be, this 30-day shadow work series will help you reconnect with who you truly are. This journey includes 30 episodes, journal prompts, and guided reflections.
Explore:
- Identity after burnout
- Rediscovering your values
- Letting go of old roles
- Reinventing yourself with intention
- Becoming the next version of you
Start Here → Episode 1: Welcome to the Identity Reset
“My relationships keep repeating the same patterns.”
30-Day Family & Relationships Shadow Work Journey
Our earliest relationships shape how we show up in every relationship that follows.
Over 30 days, you’ll gently explore the unconscious beliefs, protective patterns, and emotional wounds that continue to influence your relationships today.
Topics include:
- Family systems
- Childhood conditioning
- Boundaries
- Emotional triggers
- Healing old relationship patterns
- Building healthier connections
Start Here → Episode 1
“I’m tired of chasing love or seeking validation.”
Love & Attachment Detox
A 30-day inner-work journey focused on understanding how we relate to love, safety, and ourselves. Learn how attachment styles, people-pleasing, and emotional dependency influence the way you experience love.
Together we’ll explore:
- Secure attachment
- Anxious and avoidant patterns
- Self-worth in relationships
- Emotional independence
- Choosing connection without losing yourself
Start Here → Introduction & What to Expect
“Money feels emotional.”
30 Days of Money, Worth & Shadow
Money is rarely just about money.
This 30-day series explores the beliefs, fears, and inherited stories that influence your relationship with abundance, success, achievement, and self-worth.
You’ll examine:
- Scarcity beliefs
- Money shame
- Receiving
- Success guilt
- Wealth identity
- Self-value
Start Here → Day 1: The Money Timeline
“I know what to do. I just can’t seem to do it.”
Embodiment & Emotional Regulation
Real transformation doesn’t happen by thinking differently—it happens by becoming someone who feels safe living differently.
This collection explores:
- Nervous system regulation
- Emotional resilience
- Self-trust
- Body awareness
- Responding instead of reacting
- Creating lasting change
Start Here → Come Home to Your Body: Embodiment & Emotional Regulation
“I want practical coaching.”
Premium Coaching Library
Think of these episodes as private coaching sessions you can revisit whenever you need them.
Featured series include:
How to Change Your Life
A step-by-step coaching series designed to help you create meaningful, sustainable change. Inside this program, we’re not just talking about surface-level habits or temporary motivation. We’re exploring what it actually takes to create lasting, aligned change—at the level of your thoughts, your emotions, your identity, and your energy.
This program explores:
- How your current reality is being shaped (and how to shift it)
- The connection between your thoughts, emotions, and actions
- Rewiring limiting beliefs and patterns
- Aligning with the version of you you’re becoming
- Creating sustainable, embodied change in your life
Start Here → Introduction to the How to Change Your Life Series
How to Lawyer (For Real)
Despite the name, this series isn’t just for lawyers. While it was originally created for attorneys, the conversations apply to anyone navigating the pressures of a demanding career.
Together, we’ll explore topics like burnout, boundaries, leadership, career fulfillment, perfectionism, workplace dynamics, and building a career that supports your life—not one that consumes it.
Each episode is designed to be more than something you listen to. Throughout the series, you’ll find guided meditations, reflection worksheets, and practical exercises included in the show notes, giving you the tools to put what you’re learning into practice.
Start Here → Are You Standing in Your Own Way Module 1
“I just need a moment to breathe.”
21-Day Guided Meditation Challenge
Twenty-one guided meditations created to help you slow down, reconnect with yourself, and build a sustainable mindfulness practice.
Perfect if you’re looking for:
- Stress relief
- Better sleep
- Emotional grounding
- Increased self-awareness
- A daily ritual of calm
Start Here → Day 1: Regulating the Nervous System Meditation
“I’m exhausted from trying to be who everyone expects.”
Self-Abandonment Recovery Project
One of our newest guided journeys.
This collection explores the hidden cost of people-pleasing and perfectionism while helping you reconnect with your own voice.
Topics include:
- The Good Girl Trap
- Approval seeking
- Self-abandonment
- Boundaries
- Authenticity
- Trusting yourself
- Living from alignment instead of obligation
Start Here → Day 1: Where Did You Leave Yourself?
Browse the Podcast Library
Inside the Lady(ish) podcast, you’ll continue to find:
- Extended premium podcast episodes
- Guided meditations
- Multi-day transformation challenges
- Coaching sessions
- Reflection exercises
- Journal prompts
- Nervous system practices
- Mindset tools
- Personal development resources
- New collections added regularly
Whether you’re healing old wounds, navigating change, redefining your identity, building healthier relationships, or simply looking for a quiet place to reconnect with yourself, there’s a path here for you.
Come back whenever you need support.
Listen in order—or don’t.
Stay with one collection for a month, or jump to the topic that meets you where you are today.
This isn’t about keeping up.
It’s about becoming.