Mind. Body. Soul. One collective for your whole life.
Mind. Body. Soul. One collective for your whole life.
In the end, it all comes down to our thoughts and how we interpret the situations and the people in our lives. However, it doesn’t hurt to have a little science behind that awareness and appreciate the fact that we all have different personality tendencies that will drive our behaviors.
Lately, I have been spending a lot of time focusing on the notion that life is supposed to be rough, 50% of the time. It brings to my mind the ancient Yin Yang symbol. The Yin Yang can be interpreted, literally to mean “shady side” and “sunny side” and stands for the idea that two opposite dualities create the balanced whole.
What does this mean in our modern lives?
I’m bored. There is something about that statement that drives me nuts. Kids say it all the time and that’s not necessarily what I’m talking about here – although, yes, that makes me crazy too. I had a client come to me recently complaining that she was bored with her job. She was bored with her job but when I challenged her to consider why she was bored or to develop ways that she could become more engaged in her work, she immediately went on the defensive.
Here’s what we learned.
I recently found myself riding the popular mode of public transportation known affectionately as the Monday Morning Struggle Bus. I was tired and grouchy and just plain did not want to be at work. I didn’t want to be at my regular 9-5 and I didn’t want to work on my coaching business either. I just wanted to go full-on introvert hermit and hide under the covers all day. The problem was that I had made all these commitments – to myself and my clients. My day was full of tasks that I had planned to complete so that my week would stay on course. The constant reminders started popping upon my phone at 8:30 this morning and I knew that wouldn’t stop until 8:30pm tonight.
I told myself that if I could just muster up some motivation, I could get over this hump.
Now, where to find that motivation….
My most recent epiphany? I am a judge-y biach. And listen, I am not saying this for self-deprecating purposes or to publicly shame myself. I am simply stating my mind’s natural tendency, as I have observed it. If left to its own devices, my brain will run off with all sorts of judgmental criticisms of those around me. I am not a bad person and I genuinely believe in the good of other people; however, regardless of my values, my brain tends toward a cycle of mental abuse of not only others but myself.
Here’s what our judgments are really trying to tell us.
Recently I’ve had several sessions with a similar underlying theme relating to drama and the stories about ourselves and our lives that we carry around with us.
So many of us carry stories about ourselves or our past that are so riddled with drama that it is making all of us crazy!
We don’t like to make decisions ahead of time because we want to allow ourselves to make decisions in the heat of the moment, guided by our feelings. The problem is that our feelings are fleeting and our feelings are often driven by our primitive brains. Our primitive brains want to keep us happy, safe, comfortable and warm. The primitive brain will seek safety and pleasure while avoiding resistance. That brain is NOT the brain that will help you climb a mountain or do anything that scares you. That brain is not a cheerleader for healthy choices or difficult workouts. That brain wants the dopamine hit from chocolate cake and takeout Chinese on the couch. That brain cannot be allowed to make any decisions, unless you are running from a tiger, naturally.
Most of my clients have areas of their lives that they want to improve upon. Some want to eat healthier, others want to spend more time on their hobbies or with their children, yet others want to get back into shape or develop a meditation practice. I suspect that you, gentle reader, have a laundry list of things that you would like to spend your time doing but you can “never seem to find the time.” That is the most common explanation I get for these challenges – we are just too busy!
But what is really going on here?
Have you ever asked yourself why you aren’t doing something or why you aren’t taking action toward your goals? What I have found is that most people simply are afraid to fail. If you are going on a diet and plan to lose 50 pounds, do you tell your friends? Do you put it on Facebook and declare it to the world? Probably not and here’s why: no one wants their failure to be up for public scrutiny. As humans, we prefer to fail quietly and privately or not fail at all. If we succeed, great, THAT we will shout from the rooftops. But if we keep our failures privately, it’s like it never happened. No unmet expectations of others and no disappointments other than your own. But what is so bad about failure after all?
So many of my clients come to me telling me that they are confused. They feel lost. They don’t know what they are supposed to do with their life. They come to me looking for answers and my response is always the same: I offer them a mirror.