Whole-Person Wellness at Genesis Health Clubs.
You don’t have to choose between getting stronger and feeling better. You can do both.
Whether your goal is to build strength, lose weight, recover from an injury, reduce stress, or simply feel more like yourself again, I offer personalized wellness services designed to help you move, recover, and thrive.
Some members work with me exclusively.
Others continue training with their current trainer and add yoga, bodywork, meditation, or recovery sessions to complement their fitness routine.
Together, we’ll create an approach that fits your goals and your life.
Let’s help you feel your best—from the inside out.
Wellness Is More Than Exercise
Most people think improving their health means working harder.
In reality, lasting health comes from balancing movement, recovery, sleep, stress management, and sustainable habits.
That’s why I take a whole-person approach.
My goal isn’t simply to help you burn calories or lift heavier weights.
It’s to help you build a healthier relationship with your body—one that supports strength, energy, confidence, and long-term well-being.
Move • Recover • Reset
Rather than thinking about wellness as a collection of unrelated services, I organize my work around three pillars.
Move
Build strength, improve mobility, and increase confidence through movement.
Services include:
- Personal Training
- Private Yoga
- Mobility Training
- Functional Strength
- Weight Loss Coaching
- Beginner Fitness Programs
Perfect for those wanting to:
✔ Build strength
✔ Improve balance
✔ Lose weight
✔ Increase confidence in the gym
✔ Stay active as they age
Recover
Recovery isn’t a luxury.
It’s where your body repairs, rebuilds, and becomes stronger.
Services include:
- Assisted Stretching
- Private Yoga Sessions
- Myofascial Release
- Cupping Therapy
These services can help:
✔ Reduce muscle tension
✔ Improve mobility
✔ Speed recovery
✔ Decrease soreness
✔ Improve posture
Reset
Sometimes the body doesn’t need another workout.
Sometimes it needs permission to exhale.
These services are designed to calm the nervous system and help you reconnect with yourself.
Services include:
- Guided Meditation
- Breathwork
- EFT (Emotional Freedom Techniques)
- Reiki & Energy Balancing
Ideal for members experiencing:
✔ Chronic stress
✔ Burnout
✔ Poor sleep
✔ Feeling overwhelmed
✔ Difficulty slowing down
My Approach to Weight Loss
Forget crash diets.
Forget punishment workouts.
If weight loss is one of your goals, we’ll focus on building sustainable habits rather than restrictive diets.
Better sleep, stress management, strength training, nutrition, and nervous system health all play a role in creating lasting change.
My role isn’t simply to tell you what exercises to do.
It’s to help you build habits that still work on your busiest weeks, your most stressful days, and long after motivation fades.
Because lasting results come from lasting habits.
Frequently Asked Questions
Do I have to switch trainers?
Not at all.
Many members continue working with their current trainer while scheduling yoga sessions, bodywork, stretching, meditation, or recovery services with me.
These services complement—not replace—your current fitness routine.
I’ve never done yoga or meditation. Is that okay?
Absolutely.
Many of my clients are complete beginners.
Everything is personalized to your comfort level and goals.
Are these services only for people with injuries?
Not at all.
Many members use these services simply to improve flexibility, recover from workouts, manage stress, or feel better in their bodies.
I’m not sure what I need.
That’s perfectly okay.
We’ll talk about your goals and determine which services make the most sense for you.
Meet Autumn
I’m a Certified Personal Trainer, yoga instructor, meditation teacher, Reiki Master, and certified coach who believes wellness should address the whole person—not just the muscles.
Whether we’re lifting weights, working through tight shoulders, practicing mindful movement, or developing healthier habits, my goal is to help you feel stronger, healthier, and more at home in your body.
I believe fitness should support your life—not become another source of stress.
Ready to Get Started?
Whether you’re looking for a trainer, curious about recovery services, or simply wondering where to begin, I’d love to meet you.
Current Services Available:
- Personal Training
- Private Yoga
- Assisted Stretching
- Myofascial Release
- Cupping Therapy
- Guided Meditation
- EFT
- Energy Work
- Health & Weight Loss Coaching
Schedule a complimentary consultation to talk about your goals and find the best place to begin.