This month’s focus is on the brain and its remarkable capacity to foster new habits and influence our bodies. With a podcast exploring brain habits and neuroplasticity, our newsletter this …
Don’t Throw in the Towel
During our lives, many of get to a place where we just want to burn it all down and start over. We want out. We retreat. We want to start over and have it be better the next time around. We don’t want to do it any more. We just want to start again. Does starting over make sense for you?