• Why We Argue

    Our experience on this planet is comprised primarily of two things–circumstances and our thoughts about those circumstances. Circumstances are things outside of ourselves–other humans, life events, facts. We cannot control the circumstances in…

  • People-ing

    This year for the holidays, I have been spending a lot of time thinking about relationships and our interactions with other people in our lives. The holidays often conjure up tense emotions and…

  • Other Humans – How to Deal

    Autumn Noble explores the concept of "shoulds" - expectations we place on others that often lead to stress and dissatisfaction. It offers a fresh perspective on how to manage these expectations and improve…