• “I Wish…”

    I was thinking today about all the phrases we use in our daily lives that bog us down. Those little sentences and thoughts that seem so innocuous but also important: Whenever we chew…

  • No, It Doesn’t Have to Be This Way

    Many of my clients are well-respected attorneys, educated, and successful. They seemingly have it all but they are constantly grappling with the question Is this sustainable? Do I want to live like this…

  • Perfectionism

    AKA the most common way we hold ourselves back. I recently had a mini-session where my client was telling me that she needed an entire day to complete one of the tasks on…

  • Selling Yourself Short

    I have been thinking a lot about our emotions and how it is so amazing that those subtle, invisible vibrations in our bodies drive everything we do. Everything we do is because of…