The first and most critical step to go from wanting to do something to actually getting it done.
The Biggest Lie You Tell Every Day
I don’t know. Have you ever noticed how often we use that phrase? When we think about verbal pauses, many of us immediately think of “um” and “uh” but we often forget about this funny little string of words that we throw around to fill awkward silences or to deflect our discomfort. Today, we consider how these three little words, when used unconsciously in this manner, can rob you of your credibility and make you a liar.
The Career or the Family?
I can’t have a family and practice law. This type of thinking is common for many women seeking their place in the legal industry. We are often surrounded by women who seemingly sacrifice everything to find success. But what if you didn’t have to choose? What if you could have both?
Doing the Hard Things
Ever wonder why you haven’t accomplished all of your dreams? Today we get to the root of the problem. You might be surprised with the answer!
Making Peace
When our steps forward are harder than they should be and we find ourselves just forcing every action, we have to ask ourselves what is going on behind the scenes? Is there an opportunity to make peace and release some dead weight?
Getting Clarity
In today’s hectic world and in our chaotic practices, it can be easy to get swept up in the action of it all. When we lose ourselves to the momentum of our lives, we often overlook the most important question we need to focus our energies: what do you want?
Excuses
Whether we admit it or not, we all make excuses from time to time. Lately, I have been seeing so many more excuses founded in the pandemic. It’s easy to blame the pandemic for our weight gain, bad habits, and not taking action. It’s easy to buy into these statements and carry them with us as our justifications for not taking action. But the pandemic is not to blame for your inaction. None of your excuses are factual. They are simply opinions; opinions that are keeping you from living the life you really want.
The Grind
When you are stuck in the grind and your passion project becomes a chore, how do you know when it’s time to course correct or stay the course?
Believing New Things
Once we understand the correlation between our thoughts and how those thoughts are creating our present reality, the first thing my clients want to do as professional perfectionists is FIX it. Once we understand the equation, we want to clean it up and get back to work.
The problem is that our brain is a formidable adversary and, no matter how much coaching we do, will we ever be able to build you a brain that only thinks, productive, worthy thoughts. So how do we move forward?
Giving Away Our Power
As a basic premise, we as humans have the right to determine how we spend our time, where our energy goes, who we have relationships with. We have complete autonomy over our lives. We know this at our core but when it comes to implementing it and OWNING it every day, we give away all of that power.
With my clients, I most often see this happen when we start envisioning changes they want to make in their life.