• Giving Away Our Power

    As a basic premise, we as humans have the right to determine how we spend our time, where our energy goes, who we have relationships with. We have complete autonomy over our lives.…

  • “I Wish…”

    I was thinking today about all the phrases we use in our daily lives that bog us down. Those little sentences and thoughts that seem so innocuous but also important: Whenever we chew…

  • No, It Doesn’t Have to Be This Way

    Many of my clients are well-respected attorneys, educated, and successful. They seemingly have it all but they are constantly grappling with the question Is this sustainable? Do I want to live like this…

  • Perfectionism

    AKA the most common way we hold ourselves back. I recently had a mini-session where my client was telling me that she needed an entire day to complete one of the tasks on…

  • Forget NYE Resolutions

    When setting goals, ask yourself: are you attracting abundance or are you attracting want? Whatever you are putting out into the universe when you set your goals will come back to you. Choose…

  • The Standards We Keep

    With New Year’s Eve and new resolutions fast approaching, I have been thinking a lot about the challenges that often accompany new year’s resolutions. We can be our best advocate or our worst…

  • Bravery

    When you approach your present state through the lens of your future dream, taking action isn’t scary, it is simply the next logical step.

  • Jealousy

    All of those thoughts that drive the feeling of jealousy set us on a path of bitterness and anger. The actions that result from those types feelings serve only to confirm that we…