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Having a Bad Day?
One of the things I teach my clients is that life is supposed to be 50/50. Yin and yang. Good and bad. Whenever we experience a negative emotion we can take comfort in…
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Selling Yourself Short
I have been thinking a lot about our emotions and how it is so amazing that those subtle, invisible vibrations in our bodies drive everything we do. Everything we do is because of…
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Overwhelm (it’s not the email)
You know that feeling…. It’s 4:30 on Friday you are just starting to timidly believe that you are going to get out of the office before 6pm, you start to allow yourself to…
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Negativity Bias
If you hadn’t noticed lately, people’s brains are marinating in the negative. Everyone seems to want to spend their energy sifting through the negative possibilities of the coronavirus. The markets will never recover…
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Emotional Childhood
This blog post explores the concept of "emotional childhood" and how it can impact our professional relationships. It discusses the importance of taking ownership of our feelings instead of blaming others, and how…
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Re-thinking Your Past
The first step in changing how you think about your past is actually facing your past. Taking a long and hard look at it. You can’t think differently about something or change your…
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People-ing
This year for the holidays, I have been spending a lot of time thinking about relationships and our interactions with other people in our lives. The holidays often conjure up tense emotions and…
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Fairy Tales and Happy Endings
The truth is that even when we achieve our dreams, we still feel like crap half of the time. If you are striving toward some big goal, make sure that you have not…
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Normalcy and Money
Lately, I have been thinking a lot about the word “normal.” What is normal? Why do we care? Who decides what is normal? In this blog post, we explore these questions and challenge…
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Sometimes, Life Stinks (here’s why that’s a good thing)
Lately, I have been spending a lot of time focusing on the notion that life is supposed to be rough, 50% of the time. It brings to my mind the ancient Yin Yang…
