Everything you need to change any aspect of your life and make it stick
Everything you need to change any aspect of your life and make it stick
Humans are social animals. There is a part of us that is drawn to community. So when a seed is planted that we are not liked, it’s easy to become consumed with worries and fantasized arguments with others. Not only does this waste your energy in the moment, it’s typically unwarranted. When we get curious about our “I’m disliked” fantasies, we can uncover the root of the issue.
Whenever we find our lives dripping in dramatics and heightened emotions, we must consider: which role are we playing?
When our steps forward are harder than they should be and we find ourselves just forcing every action, we have to ask ourselves what is going on behind the scenes? Is there an opportunity to make peace and release some dead weight?
In a profession where the only feedback you typically get is negative feedback, how do you keep those experiences from making you paranoid?
Perfectionism is a way to stay stuck. To convince yourself that your efforts are noble. You simply want to do it right and you can’t move forward until you do that. It seems valid. It seems reasonable. But this is simply fear masquerading in a more “honorable” outfit. The fear of failure, dressed as perfectionism.
We all have our baggage and ugly thoughts we carry around.
Even with all the
skills I can teach you, you will
never EVER do away with ugly thinking.
With practice, you can get better at shifting where possible. And, where that’s not possible, carry it with you.