• The Mistake Spiral

    The most common thing I see among associate attorneys is the fear of making mistakes. As attorneys, we can become so paranoid about making a mistake that we put a tremendous amount of…

  • Sunday Mourning Blues

    We’ve all been there….You enjoy a blissful, care-free Saturday. Your email was silent (or ignored). No surprise projects, no random client demand. You relaxed and enjoyed a mental break from work. Then it’s…

  • Overwhelm (it’s not the email)

    You know that feeling…. It’s 4:30 on Friday you are just starting to timidly believe that you are going to get out of the office before 6pm, you start to allow yourself to…

  • Frazzled (the worst F-word)

    My early years as an attorney at a corporate law firm, can be summed up in one word: frazzled.  The panic that set in when you saw an email at 5:59pm on a…

  • Burnout

    One of the biggest challenges in any career is how to stay focused, motivated, and avoid frazzle, or even worse burnout. Over the next few weeks, I will tackle each of these challenges…

  • What Are You Planning?

    Lately, I’ve been reading a lot from Esther Hicks, AKA Abraham. I am loving the synchronicity between what Abraham teaches and my work as a coach. I am a firm believer that so…

  • Pretty Little Thoughts

    We all have days when we are tired and operating with a low tank of gas but when your thoughts compound that physical tiredness, it is a recipe for disaster.

  • The Standards We Keep

    With New Year’s Eve and new resolutions fast approaching, I have been thinking a lot about the challenges that often accompany new year’s resolutions. We can be our best advocate or our worst…

  • Wanted: Motivation

    I recently found myself riding the popular mode of public transportation known affectionately as the Monday Morning Struggle Bus. I was tired and grouchy and just plain did not want to be at…