Many of my clients lose the majority of their Sundays to that Monday morning dread. “Sunday mourning.”
What can we learn from those Sunday emotions?
“Had a Long Day” and Treating Yourself
We all have our thing that we turn to when we’ve had a long day–cookies, Doritos, wine, chocolate cake, ice cream, beer. It’s that little reward we give ourselves for a job well done. I’ve had a long day, I deserve to treat myself. But what do those “cheat” days really cost us?
To Indecision or Not…?
Lately, I had several clients who are struggling to make decisions. One client was struggling to select a topic for a presentation she was giving at a seminar. Another client was struggling to decide whether to ask for a raise. These decisions were weighing heavily on them and they were paralyzed with the options. In their minds, these decisions were momentous. Decisions that could make or break their careers. How to move forward?
How Setting Priorities Can Free Your Time
One of the reasons so many of us struggle to “find the time” is because we are not being decisive about how we spend our time. We take everything that comes at us.
We live our days drinking from the fire hose. But there is one simple shift that can change everything.
Having a Bad Day?
Ever reached for a glass of wine (or two) after a “really long day” to “take the edge off” or “wind down”? Ever plow through that whole package of Oreos because you were feeling lonely on a Friday night?
Overwhelm (it’s not the email)
For me, overwhelm feels like hot compression of my chest and a ringing sound, like after a bomb goes off and your ears are trying to adjust. It’s the worst.
What is the real cause of overwhelm and can we prevent it?
Angry Little Elves
Our country is in a crisis, schools are closed, jobs are influx, and the future is uncertain.
So how are people responding?
Dealing with Chaos
We are struggling. We are gaining weight, we are ignoring our best laid plans, we are skipping workouts, overeating, overdrinking and feeling blah.
Lately, my clients have been coming to me and they want help to stop these behaviors. They want to work on getting focused and motivated.
Burnout
One of the biggest challenges in any career is how to stay focused, motivated, and avoid frazzle, or even worse burnout.
Over the next few weeks, I will tackle each of these challenges separately. Today, I want to focus on burnout.
What Are You Planning?
One of the things that resonated with me and my work as a coach is her explanation of how our thoughts create a vibrational frequency that ultimately attracts our results. Today, I explore this concept and how it impacts our lives.