• Having a Bad Day?

    One of the things I teach my clients is that life is supposed to be 50/50. Yin and yang. Good and bad. Whenever we experience a negative emotion we can take comfort in…

  • Overwhelm (it’s not the email)

    You know that feeling…. It’s 4:30 on Friday you are just starting to timidly believe that you are going to get out of the office before 6pm, you start to allow yourself to…

  • Negativity Bias

    If you hadn’t noticed lately, people’s brains are marinating in the negative. Everyone seems to want to spend their energy sifting through the negative possibilities of the coronavirus. The markets will never recover…

  • Angry Little Elves

    In the midst of a crisis, people's reactions vary widely. Some are angry and indignant, lashing out at others for not responding in the way they believe is correct. However, this blog post…

  • Holi-daze

    This post explores the common habit of using external sources like food or alcohol to cope with stress and negative emotions, especially during the holiday season. It challenges readers to sit with their…