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Re-thinking Your Past
The first step in changing how you think about your past is actually facing your past. Taking a long and hard look at it. You can’t think differently about something or change your…
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Our Chaotic Lives
I recently went on vacation to Puerto Vallarta with a group of friends. One night, feeling emboldened by tequila, we decided to hire a funny little man to act as our captain and…
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Other Humans – How to Deal
Autumn Noble explores the concept of "shoulds" - expectations we place on others that often lead to stress and dissatisfaction. It offers a fresh perspective on how to manage these expectations and improve…
