• Giving Away Our Power

    As a basic premise, we as humans have the right to determine how we spend our time, where our energy goes, who we have relationships with. We have complete autonomy over our lives.…

  • “I Wish…”

    I was thinking today about all the phrases we use in our daily lives that bog us down. Those little sentences and thoughts that seem so innocuous but also important: Whenever we chew…

  • No, It Doesn’t Have to Be This Way

    Many of my clients are well-respected attorneys, educated, and successful. They seemingly have it all but they are constantly grappling with the question Is this sustainable? Do I want to live like this…

  • To Indecision or Not…?

    Lately, I had several clients who are struggling to make decisions. One client was struggling to select a topic for a presentation she was giving at a seminar. Another client was struggling to…

  • Selling Yourself Short

    I have been thinking a lot about our emotions and how it is so amazing that those subtle, invisible vibrations in our bodies drive everything we do. Everything we do is because of…

  • You Can’t Do That

    (and other nice things we tell ourselves) We all have our baggage and ugly thoughts we carry around. Even with all the skills I can teach you, you will never EVER do away…

  • Pretty Little Thoughts

    We all have days when we are tired and operating with a low tank of gas but when your thoughts compound that physical tiredness, it is a recipe for disaster.

  • Bravery

    When you approach your present state through the lens of your future dream, taking action isn’t scary, it is simply the next logical step.

  • Goal-ing

    One of the things I find so interesting about professional degrees, like a law degree, is that it often represents the end of our goal-making activities. Whether you ended up seeking an advance…