• Giving Away Our Power

    As a basic premise, we as humans have the right to determine how we spend our time, where our energy goes, who we have relationships with. We have complete autonomy over our lives.…

  • “I Wish…”

    I was thinking today about all the phrases we use in our daily lives that bog us down. Those little sentences and thoughts that seem so innocuous but also important: Whenever we chew…

  • No, It Doesn’t Have to Be This Way

    Many of my clients are well-respected attorneys, educated, and successful. They seemingly have it all but they are constantly grappling with the question Is this sustainable? Do I want to live like this…

  • Non-Billables: The Key to Success

    Taking “time out” to make yourself and your career a priority…? Nonbillable work? Hard pass. Many of my clients are resistant to making themselves a priority. Time is money. I get it. I…

  • Selling Yourself Short

    I have been thinking a lot about our emotions and how it is so amazing that those subtle, invisible vibrations in our bodies drive everything we do. Everything we do is because of…

  • Overwhelm (it’s not the email)

    You know that feeling…. It’s 4:30 on Friday you are just starting to timidly believe that you are going to get out of the office before 6pm, you start to allow yourself to…

  • Emotional Childhood

    This blog post explores the concept of "emotional childhood" and how it can impact our professional relationships. It discusses the importance of taking ownership of our feelings instead of blaming others, and how…

  • Other Humans – How to Deal

    Autumn Noble explores the concept of "shoulds" - expectations we place on others that often lead to stress and dissatisfaction. It offers a fresh perspective on how to manage these expectations and improve…

  • Wanted: Motivation

    I recently found myself riding the popular mode of public transportation known affectionately as the Monday Morning Struggle Bus. I was tired and grouchy and just plain did not want to be at…